How to Naturally Revive Healthy Hair Growth

Before you check out the numerous products and remedies in the marketplace to stop hair loss or regrow hair, it’s best to first understand hair loss and growth before deciding on the best avenue for you to pursue, as it may be possible to regrow your hair naturally. Here is a look at some steps to get you started on the right path:

1. Have a balanced diet

While this is a good idea for your overall health and body, this is also good for your scalp. Going on crash diets, starving yourself, or just general bad eating habits will cause your hair to be lacking in much needed nutrients it requires for growth and health.

Required daily amounts of B vitamins and healthy oils that contain omega-3 and omega-6 fatty acids are critical if you want to have healthy hair that’s nice and full. Because our bodies can’t manufacture omega-3 and omega-6, it’s important that we get them from foods.

Omega-3 is found in vegetables, cold-water fish and other food sources. Foods where you’ll find omega-3 include canola oil, soybean oil, lake trout, salmon, beans and walnuts. Omega-6 can be found in plant-based oils and animal-based foods. Omega-6 sources would include sunflower oil, safflower oil and corn oil.

If you don’t use any of the above products, you also have the option of taking omega-3 and omega-6 supplements that are available and you could use instead.

2. Maintain a healthy lifestyle

Long periods of stress can contribute to hair loss. Stress comes in multiple forms — physical, emotional, or psychological — which can be brought about by certain experiences or daily activities occurring in your life. It’s very important to find ways to reduce the stress you face either through meditation, prayer, exercise or recreational activities.

3. Get enough protein

Your hair is made up of almost 91% protein. The key amino acid in this is called cysteine. By including foods in your diet which include cysteine, it’ll provide your hair with the protein needed to help it grow. Here is a list of the some of the foods to target: eggs, milk, broccoli, granola, yoghurt, garlic, and onions.

4. Try aromatherapy

Using oils every day and massaging them into your scalp can help promote hair growth. Studies have shown that some people see a significant amount of re-growth in their hair after massaging a mixture of essential oil and carrier oils.