Treatment Options for Women with Hair Loss

If you are a woman who is losing hair, there are a lot of questions you probably have. Learning more about the reasons for your hair loss and the ways that you can treat it will help you to deal with the feelings you experience.

Massaging your scalp increases blood circulation which helps stimulate hair growth. Hair loss victims and experts alike recommend using oils such as almond and coconut oil. Olive oil can also be used. A scalp massage is not only highly effective but also very easy to incorporate into one’s hair loss treatment regimen.

Henna leaves and mustard oil are very effective hair regrowth treatments. Mix them together to stimulate your follicles. Boil some henna leaves with about 250 grams of mustard oil. Use a piece of cloth to strain the oil. Rub the mixture onto your scalp.

Saw palmetto has been proven to be one of the world’s best herbs for female baldness or alopecia. Saw palmetto is actually rich in dihydrotestosterone-inhibiting components and hence acts as one of the most effective anti-androgen agents. Applying a hair loss shampoo formulated with saw palmetto extracts can help you stop losing hair. The DHT-inhibiting components of saw palmetto work on the follicles and hair roots, thereby strengthening the hair and scalp both on the surface and within.

Vitamin deficiency is common among women with thinning hair. The strands need vitamin B in order to grow and remain strong. Vitamin B also helps the body produce the type of protein the strands need.

The Orient has given us lots of natural hair loss remedies. They comprise mixtures of aloe, arnica, honey, brahmi and mulberries, amongst others. Ayurveda, an olden day’s medical discipline from India, involves massages with and ingestion of certain herbal formulations. Obviously, these approaches can be benefited if only an experienced practitioner is involved.

Your Hair Is What You Eat

Some men see having a full head of hair as good luck, but research shows it could be the result of a good diet. A well-balanced diet enhances the nourishment of the cells, tissues, and more importantly, the hair follicles in the scalp. Without proper nourishment, the hair follicles cease to properly function, that is, to grow healthy hair.

Fruits, vegetables and protein-rich foods ought to be grocery list regulars. But do you know which ones can actually improve the state and health of your hair and scalp?

Scientists say eating prunes, kidney beans and green peas can tame your mane, and that shrimp contains key vitamins and minerals that battle hair loss.

The list does not stop there. Walnuts, pumpkin seeds and steel-cut oats contain zinc, iron and omega-6 fatty acids which research shows are essential to healthy hair growth.

Scientists say a bowl of oatmeal a day can make a difference. Eggs are also on the healthy hair diet. They are rich in vitamin B-7, which is often prescribed alongside other medications that fight hair loss.

Then there also the ‘perhaps less appetising’ foods that can, all the more, help your hair grow with volume and lustre: sardines and calf liver. Research shows both are excellent sources of vitamin B-12 and sardines are rich in vitamin D, which is has been shown to effectively prevent hair loss in chemotherapy patients.

Your hair can only be as good as the foods you eat every day. Having a healthy diet is one of the easiest and most prime ways to keep the scalp and hair healthy. Take note that the hair is observed to be the last of the body parts to be able to take up nutrients.

So if you are worried about what is on top of your head, you may want to be more mindful of what you are putting in your stomach.