Minerals and vitamins, and other nutrients in our diet, play a vital role in preventing hair loss and promoting natural hair growth. It is not possible to depend on just one type of vitamin, as obtaining healthy hair growth may entail consuming various foods that contain nutrients good for the scalp and hair.
Vitamin A can be obtained from beta carotene which is an antioxidant. Vegetables that are yellow, green, and orange, such as kale, turnip greens, squash, spinach, and yams have adequate quantities of beta carotene.
For healthy hair growth, get an adequate supply of vitamin B-complex by consuming lean meats such as chicken, fish, turkey, as well as dairy products and whole grains. Chickpeas are excellent for providing B vitamins as well as zinc. You can get your requirement of zinc by eating meat and fish.
Iron, which is also vital for the growth of lustrous and thick hair, is in vegetables such as spinach, Swiss chard, kale, and broccoli, which enable oxygen supply to the hair. Dates, eggs, raisins and liver also contain iron.
If you eat dark green vegetables that contain vitamins C and A, you will promote sebum production that will work as a good conditioner and moisturizer. Take vitamin C if you wish to encourage good supply of blood to the scalp.
Vitamin E is helpful for promoting hair growth. If you take these vitamins, you can prevent hair loss as well as encourage blood circulation to the hair follicles. Take green vegetables, especially the dark green variety, such as broccoli along with whole grains, eggs, nuts, seeds, and legumes.
Ensure that you drink plenty of water to keep your body hydrated. You need to take proteins, such as omega 3 and 6, along with fatty acids to prevent hair loss and to ensure that the hair is well moisturized.
Make sure you include foods such as salmon, tuna, trout and oily fish along with olives, flax seeds, avocados, spinach, liver and pumpkinseeds in your diet to achieve healthy hair growth.
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